How often should I attend? You should attend once per week unless there are special
How long is a session? Sessions are 75 minutes and participants are then expected
to complete 15 minutes of stretching at the end of their session. Initial
assessments, shared lessons (one on two) and private lessons are 60 minutes.
How long will it take before I notice a difference? This is very individual, but most people notice small
differences after approximately 10 weeks. It may be that you feel a little
less stiff, it may be easier to look back over your shoulder, easier to put
your socks on or your balance may feel a little better.
What should I bring to my initial assessment? You should bring all relevant documents, such as X-rays
What should I wear? Wear clothing in which you will feel comfortable when
you are lying on your back with your legs in the air. The clothing should
not be too loose or baggy. Eg. leggings and a t-shirt, bike pants and a t-shirt,
exercise pants and a t-shirt . Also, please wear socks.
How many are in a session? Normally there are 4 in a session, but occasionally there
may be 5.
Can I do other forms of exercise as well? Variety is important for the body and the mind. Therefore,
we encourage clients to undertake a variety of exercise and to include an
aerobic form of exercise such as walking or swimming.
How do I pay? Payment is by electronic funds transfer, cheque or cash. The initial assessment
is paid at the end of the assessment and sessions are paid within 14 days
of receiving the account.
Are there any discounts? There are discounts for clients on an aged pension.