News

 

Elliptical Trainer The elliptical trainer is free of charge to existing clients. It is suitable for most clients for aerobic exercise and has easy–to–follow instructions in a plastic envelope on top of the trainer. You may use the trainer whenever the studio is open.

Zen Chi Massager – ‘wobble machine’ The Zen Chi massager is free of charge to existing clients. Use it before or after stretches, but not before your session. Five to ten minutes is usually sufficient to feel nicely relaxed, but you can do up to 15 minutes. Don’t forget to lie there till the ‘ticking’ stops. It may be used any time the studio is open.

Lost Property Box Checking the lost property box occasionally is a good idea. You never know what you might find there.