Session Details

Session Fees  

Attendance - once per week unless there are special requirements.

Session length - 75 minutes and participants are then expected to complete 15 minutes of stretching at the end of their session. Initial assessments are 90 minutes and private lessons are 60 minutes.

Size of session - normally kept to 4.

Teaching process - each client is taught individually within the parameters of his/her age, fitness level, strength, flexibility, body shape and pathologies.

Clothing - wear clothing in which you will feel comfortable when you are lying on your back with your legs in the air eg. leggings and t-shirt or bike pants and t-shirt. Also, please wear socks.

Session fees - click here for information.

Danielle Leach
Flexibility comes with practice